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In our world there’s no such word as "can’t"

Read our latest thoughts on Inspiration, News, and Resources to help you develop and master your positive mindset.

It's in You.

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April 2024

How a swimming lesson showed me that an “old dog can be taught new tricks”!*

Ella Jaczynska
Today, I had my first advanced adult swimming lesson. Swimming was one of my sports as a teenager, but I haven’t had a lesson since then. My body, fitness, and capability have changed a lot over the years, and what used to come easily has been becoming harder and harder. Recently, a friend mentioned she was getting swimming lessons, and
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March 2024

International Women’s (Every)Day!

Ella Jaczynska
I got asked quite a few times this week what I was doing for International Women’s Day. I reflected on this a lot and realised what I wanted to do was just accentuate what I hope I do every day in support of women. Happy Vamped Up Every Day to all the awesome women out there.I celebrate you all! Photo
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January 2024

New Year’s Day Tradition

Ella Jaczynska
I have a New Year’s Day tradition of cleaning all my shoes – it may sound strange, but it is a great way for me to start the year. Here is why: More than shoe cleaning! I can then step forward into the New Year with not only clean, rejuvenated footwear but with a spring in my step, eagerness, readiness
personal development
December 2021

Our Personal Development is as if we were a newborn

Editor One
Recently I have had the wonderful privilege of becoming an aunty. Watching my nephew develop in his first few months of life has been amazing; especially as his sight and hearing develop and he becomes more aware each day of his surroundings and of the people around him.
ikigai
December 2021

Ikigai – A reason for Being

Editor One
I started to think why this had come up in my world so often recently and realised it was no surprise that it had. A lot of the work I do is working with people to find their Purpose, their Identity, their Flow
acceptance
December 2021

Acceptance – it’s impact in the workplace

Editor One
Acceptance gives us the ability to be calmer, to be more curious as to what a situation is actually bringing us. To be more open minded and adaptable and to have the ability to have a ‘thought through’ action not an immediate reaction. Which in turn makes us much more effective, more impactful and leaves us feeling much more fulfilled.
We say that we all have it in us to get to where we want to go in life and that the power to get there is clear - it’s in you.