Many of us craft New Year’s resolutions at the start of every year in the hope that we can focus on changing and improving things for success in the next year. This approach isn’t without merit. However, instead of just focusing on what can be improved, it is important we balance this with reflecting on and celebrating what went well …
Recently I have had the wonderful privilege of becoming an aunty. Watching my nephew develop in his first few months of life has been amazing; especially as his sight and hearing develop and he becomes more aware each day of his surroundings and of the people around him.
I started to think why this had come up in my world so often recently and realised it was no surprise that it had. A lot of the work I do is working with people to find their Purpose, their Identity, their Flow
Acceptance gives us the ability to be calmer, to be more curious as to what a situation is actually bringing us. To be more open minded and adaptable and to have the ability to have a ‘thought through’ action not an immediate reaction. Which in turn makes us much more effective, more impactful and leaves us feeling much more fulfilled.
When the body responds to a thought by having a feeling, this initiates a response in the brain. The brain, which constantly monitors and evaluates the status of the body, notices that the body is feeling a certain way.
