Welcome to our Blog

In our world there’s no such word as "can’t"

Read our latest thoughts on Inspiration, News, and Resources to help you develop and master your positive mindset.

It's in You.

Image
April 2024

How a swimming lesson showed me that an “old dog can be taught new tricks”!*

Ella Jaczynska
Today, I had my first advanced adult swimming lesson. Swimming was one of my sports as a teenager, but I haven’t had a lesson since then. My body, fitness, and capability have changed a lot over the years, and what used to come easily has been becoming harder and harder. Recently, a friend mentioned she was getting swimming lessons, and
Image
March 2024

International Women’s (Every)Day!

Ella Jaczynska
I got asked quite a few times this week what I was doing for International Women’s Day. I reflected on this a lot and realised what I wanted to do was just accentuate what I hope I do every day in support of women. Happy Vamped Up Every Day to all the awesome women out there.I celebrate you all! Photo
personal development
December 2021

Our Personal Development is as if we were a newborn

Editor One
Recently I have had the wonderful privilege of becoming an aunty. Watching my nephew develop in his first few months of life has been amazing; especially as his sight and hearing develop and he becomes more aware each day of his surroundings and of the people around him.
thoughts and mindsets
December 2021

Why Thoughts and Mindsets become actions

Editor One
When the body responds to a thought by having a feeling, this initiates a response in the brain. The brain, which constantly monitors and evaluates the status of the body, notices that the body is feeling a certain way.
We say that we all have it in us to get to where we want to go in life and that the power to get there is clear - it’s in you.