Image

New Year’s Day Tradition

Ella Jaczynska

I have a New Year’s Day tradition of cleaning all my shoes – it may sound strange, but it is a great way for me to start the year. Here is why:

  • As I go through all the boots, shoes, and trainers, I am reminded of how lucky I am. (And I don’t mean to sound like Imelda Marcos!). It is lovely to start the year with gratitude.
  • I am reminded of pairs I haven’t worn in a while, so rather than reaching for my usual pairs, I try something different; change is exciting. It gets me in the frame of mind to do that at work, too. I remind myself of old skills and capabilities I have that I haven’t tapped into for a while and not just rely on the same ones each time. For me, that is a great way to boost my faith in myself and what I do.
  • As I repair, refresh, or dispose of footwear, I start reflecting on what may need a refresher in my life, what may need a bit of fixing, or what habits, patterns, and beliefs I may need to dispose of as they aren’t useful anymore.

More than shoe cleaning!

I can then step forward into the New Year with not only clean, rejuvenated footwear but with a spring in my step, eagerness, readiness and a positive mental attitude.
So what may seem like a mundane task such as shoe cleaning actually gives me so much more.

Do you have a New Year tradition that is so much more than it first appears?

How a swimming lesson showed me that an “old dog can be taught new tricks”!*
Today, I had my first advanced adult swimming lesson. Swimming was one of my sports as a teenager, but I haven’t had a lesson since then. My body, fitness, and capability have changed a lot over the years, and what used to come easily has been becoming harder and harder. Recently, a friend mentioned she was getting swimming lessons, and
Read More >
International Women’s (Every)Day!
I got asked quite a few times this week what I was doing for International Women’s Day. I reflected on this a lot and realised what I wanted to do was just accentuate what I hope I do every day in support of women. Happy Vamped Up Every Day to all the awesome women out there.I celebrate you all! Photo
Read More >
How a haircut taught me “old” can actually be “new”
Recently I wanted to make a change to my haircut. The old style wasn’t working for me. I looked at new options and kept on coming back to a Bob hairstyle I had had many times in the past.I had it cut, love it and feel so much better. And then I reflected and laughed. My mind immediately thought ‘new’
Read More >