Often we think of resilience and wellbeing just from the angle of the physical aspects – sleep, hydration, exercise and nutrition. However, resilience also is about the mental and emotional aspects of wellbeing and resilience.

What do we mean when we say that? We mean it also crucially means:

1. having a clear sense of purpose and direction to help to move forward without getting stuck or feeling held back.
2. having self-confidence and motivation (inner drive rather than procrastination).
3. having an open, curious, flexible and optimistic mindset, enabling a positive and adaptive response to change and challenges.
4. being able to utilise, sustain and build powerful relationships and pull on those in challenging times.

For an Individual or Team to have Healthy High Performance you need to apply a holistic view and strategy covering the physical, mental and emotional pillars of resilience and wellbeing.