Assisting others in living a healthy and fulfilling life is not just my job, it's my passion.


Sarah Stannard
Associate & Progression Partner

Health became a priority for me when I was diagnosed with MS in my mid-thirties, leading me to retrain as a Health Coach after spending almost twenty years as Director of Sales and Marketing.

With my newfound passion for nutrition, exercise, and positivity, I shaped my career to assist others in living a healthy, happy, and fulfilling life.

Sarah Stannard
Associate & Progression Partner

Professional History

Sarah is a Certified Corporate Health Coach and Associate Progression Partner of Mastering Mindsets (part of the Krysalis Coaching family).

Her practice uses the foundational pillars of health to help clients achieve better health.  She delivers regular corporate wellness events, and consult for both Surrey County Council on their “be your best” program for children in Surrey and Healthier Weight UK and The Weight Loss Clinic.

Her work has been featured in The Global Women Magazine, Women’s Own and on BBC Radio Surrey/Sussex.

Areas of Expertise

  • Nutrition
  • Sleep
  • Stress
  • Body image and weight management
  • Women’s wellness and balancing menopause
  • Lifestyle Management


  • Member of UK International Health Coaches, The International Association of Health Coaches and The Association for Coaching.
  • Institute of Integrative Nutrition (IIN)- diploma in Health coaching.
  • International Association certification for Health Coaches (IAHC),
  • The Science of Well-Being at Yale University,
  • The Foundation of Mindfulness at Rice University
  • Burrell Education - 3rd Age Woman Menopause transition certification.